The single best way to prevent the flu is for individuals, especially persons at high risk for serious complications from the flu, to get the flu vaccine each fall. In the absence of a flu shot, there are still many things people can and should be doing to avoid catching the flu:

Wash your hands frequently with soap and water, especially before touching food, after using the bathroom, and after changing diapers
Use an antibacterial hand gel for the times you cannot wash your hands with soap and water
Use a tissue to cover your nose and mouth when you cough or sneeze, throw away the tissue, and then wash your hands your hands
Stay home from work or school if you have flu-like symptoms until 48 hours after the symptoms stop
As much as possible, stay away from people who have flu-like symptoms
Eat right, exercise, and get plenty of sleep
Wash frequently touched objects, such as door handles, kitchen and bathroom surfaces, drinking fountains, and phone receivers, with a household disinfectant
Avoid sharing utensils, such as glasses and spoons, and food

Ellis School - SAU 83

Nurse's Office

Influenza FAQs

What is Influenza?

What are the symptoms of the flu?

Does the flu have complications?

How do I find out if I have the flu?

How soon will I get sick if I am exposed to the flu?

How long is someone who has the flu contagious?

What can I do to protect myself from the flu?

Can the flu shot give you the flu?

Can antiviral medications cure the flu?

When is the flu season in the United States?

Do other respiratory viruses circulate during the flu season?